When looking to add more potassium to your diet, most people think of bananas as being the go-to, high-in-potassium, food source. One banana has about 420 mg of potassium, and is definitely a good source for increasing this important mineral in your diet. But, did you know that there are a wide variety of potassium-rich foods to choose from? Here are 13 foods with more potassium content than the average banana.
When you need potassium quickly, or are having trouble eating enough of the right potassium-rich foods every day, our Potassium Max liquid ionic mineral supplement is the way to go. With 700 mg of potassium per serving, Potassium Max delivers a quick and ready source of highly absorbable ionic potassium. Just mix 1 Tablespoon into fresh tomato juice, orange juice, or another favorite juice and you are set. A great way to replenish lost electrolytes after a workout too!
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