Beyond Bananas: 13 Potassium-Rich Foods

Beyond Bananas: 13 Potassium-Rich Foods

Beyond Bananas: 13 Potassium-Rich Foods
Beyond Bananas: 13 Potassium-Rich Foods

Beyond Bananas: The Importance of Potassium

Your body needs potassium everyday! Potassium is important for everyday life because it helps your nerves and muscles communicate with each other. The body cannot store potassium, so it relies on daily intake of potassium-rich foods. If you are losing fluids due to activity or illness, you may be losing potassium as well.

Potassium is More than Just Bananas

When looking to add more potassium to your diet, most people think of bananas as being the go-to, high-in-potassium, food source. One banana has about 420 mg of potassium, and is definitely a good source for increasing this important mineral in your diet. But, did you know that there are a wide variety of potassium-rich foods to choose from? Here are 13 potassium-rich foods with more potassium content than the average banana.

13 Potassium-Rich Foods

#13 Salmon (4 oz): 425 mg
#12 Cantaloupe (1 cup): 427 mg
#11 Pistachios (1.5 oz): 445 mg
#10 Carrots, raw (2 each): 460 mg
#9 Kiwi Fruit (2 each): 464 mg
#8 Coconut Water (8 oz) 488 mg
#7 Brussel Sprouts, cooked (1 cup): 495 mg
#6 Figs, dried (4 each): 516 mg
#5 Beets, cooked (1 cup): 519 mg
#4 Butternut, cooked (1 cup): 580 mg
#3 Lima Beans (1 cup): 700 mg
#2 Swiss Chard, cooked (1 cup): 960 mg
#1 Avocado (1 each): 975 mg

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Beyond Bananas: 13 Potassium-Rich Foods ©2017 Essense of Life
Beyond Bananas: 13 Potassium-Rich Foods

RESEARCH SOURCES:
Essense of Life Potassium Health Topic
Is There Fructose in Coconut Water
Foods With More Potassium Than a Banana

Banana Image Source: Bananas white background Licensed under GFDL 1.2 via Wikimedia Commons

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SUGGESTED READING
Want to learn more about potassium and potassium-rich foods?
3 Symptoms of Low Potassium Levels
Magnesium: The Overlooked Mineral
Crucial Calcium (Without the Cow!)


Some Great Recipes to Get You Started:
Super Potassium-Rich Green Smoothie
Super Alkaline Green Smoothie
Simple Green Smoothies: 100+ Great Recipes


 
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