Your body needs potassium everyday! Potassium is important for everyday life because it helps your nerves and muscles communicate with each other. The body cannot store potassium, so it relies on daily intake of potassium-rich foods. If you are losing fluids due to activity or illness, you may be losing potassium as well.
Potassium is More than Just Bananas
When looking to add more potassium to your diet, most people think of bananas as being the go-to, high-in-potassium, food source. One banana has about 420 mg of potassium, and is definitely a good source for increasing this important mineral in your diet. But, did you know that there are a wide variety of potassium-rich foods to choose from? Here are 13 potassium-rich foods with more potassium content than the average banana.
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