During the hot and sultry days of summer, it is easy to get too low on potassium, because potassium is lost from the body when we sweat. You might begin to notice a loss of energy, which can progress to cramping in the lower legs. These early warning signs let you know that you need more potassium to replace what has been lost. Since the body cannot store potassium, we must keep resupplying ourselves with this vital mineral.
Whether you sweat during work or play, this Super Potassium-Rich Cantaloupe Smoothie recipe is the perfect way to replenish those depleted potassium levels. For an added potassium boost, add a spoonful of Potassium Max for a quick way to get back in the game. Potassium Max contains 700 mg of potassium per serving! It’s a great way to add more of this important electrolyte to your diet when you need it fast.
Super Potassium-Rich Cantaloupe Smoothie
1 cup Cantaloupe, cubed 1 each Banana 3/4 cup Coconut Water, chilled 1/2 cup Ice Cubes 1 Tablespoon Potassium Max
Blend all ingredients together. Makes one 16 ounce refreshing drink. Over 1,900 mg of Potassium…Enjoy!
This information is not medical advice and is certainly not intended to replace the advice or attention of your personal physician or other healthcare professional. Therefore, consult your doctor or healthcare professional before making any changes to your diet or starting a supplement program.
We here at Essense of Life focus on educating our customers about the value of diet and nutrition so that they are better able to take the responsibility for their health into their own hands. Our Essential Health blog and store sites provide a wide range of informative articles and research related to a variety of natural health topics that we are sure you will find very valuable in your own health quest.