Budwig Quark Flaxseed Smoothie

Budwig Quark Flaxseed Smoothie
Budwig Quark Flaxseed Smoothie

  
Recipe source: The Budwig Diet & Protocol

3.5 ounces of quark
3 Tablespoons of cold-pressed flaxseed oil
1 teaspoon of raw organic honey, optional
2 Tablespoons flax seeds
1-2 cups fresh juice
Seasonal fruits and berries to taste
Add vanilla, cinnamon, and/or ginger to taste

Blend quark and flaxseed oil thoroughly until oil is fully emulsified. Add honey if desired. Grind flax seeds to a fine powder in a dedicated coffee grinder. Add powdered flax seeds, juice, fruit, and spices to quark-oil mixture. Drink and enjoy!
  

Add a Comment