The Essense of Life Alkaline Food Chart is a great reference for those using High pH Therapy and for those starting an alkalizing diet to improve their health. With this chart you can find out the Potential Renal Acid Load (PRAL) values for over 300 foods in 5 categories. PRAL is a scientific way to measure the positive or negative acid load of a food on the body. Use this information as part of an Alkaline Balance Target Diet™.
All foods contain both acid-forming minerals and alkaline-forming minerals. What determines the alkaline or acidic affect of a food is how it breaks down during digestion into its component mineral nutrients. After the food has been metabolized, the acidity or alkalinity it contributes to the body will depend on which remaining minerals are most dominant. This is because the actual pH of a food itself, before digestion, has no bearing on the acid-forming or alkaline-forming properties of that same food after digestion.
The Alkaline Food Chart package includes:
• Alkaline and Acidic PRAL Food Values
• Over 300 Foods in 5 Categories
• Full-Color Laminated 9-Page Chart
• Refrigerator Magnet: Foods to Eat / Foods to Avoid
• Daily Log Sheets for Tracking Diet Changes
• Potassium-Rich Foods Chart
• High-Tyramine Foods List
What Our Customers Say About The Alkaline Food Chart
This information can be life changing and life saving. I am a gardener and know how important it is to balance the PH in your soil. Why not your body. I safe guard my chart. It is one of my best prizes.
We here at Essense of Life focus on educating our customers about the value of diet and nutrition so that they are better able to take the responsibility for their health into their own hands. Our Essential Health blog and store sites provide a wide range of informative articles and research related to a variety of natural health topics that we are sure you will find very valuable in your own health quest.