The Essential Health Blog

  Ready to start an alkaline diet? Whether starting an alkaline diet for health or weight loss, it is important to make sure your body is getting the

Eat, Drink, and Be Alkaline: Alkaline Diet Tips for the Holidays Alkaline Diet Tips for the Holidays The holidays are a difficult time to maintain an alkaline diet,

    This time of year, we all need to get a little more green in our diet every day. During the holidays we tend to eat more

    Ready to Start an Alkaline Diet? Use these great references for eating more alkaline-rich foods every day. Our exclusive full-color laminated 9-paged Alkaline Food Chart contains

Hydrazine Sulfate Hydrazine sulfate is a dietary supplement that affects an enzyme involved in the production of glucose from lactic acid. This is important for those dealing with

Everyone needs more magnesium in their diet and this dish is packed with this important mineral! These tasty greens can be served on the side as an accompaniment

Magnesium is one of the most essential elements in the human body, but its importance is often overshadowed by the much more well-known calcium. But what many don’t

  This green smoothie gets its color from spinach and spirulina powder, but fresh ginger and Vietnamese cinnamon give a punch of flavor.   Green Smoothie with Ginger and